plant-based

Deliciously Creamy Plant-Based Fire Roasted Pasta

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Hi, I'm Donna! Thank you for visiting the Green Circle Kitchen website! I'm a Registered Nurse, a Board Certified Nurse Coach, and Certified Lifestyle Medicine Practitioner. I look forward to sharing lifestyle medicine resources and wonderfully tasty whole food plant-based recipes with you!

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what is 'wfpb'?

Whole Food Plant-Based

A Whole Food Plant-Based (WFPB) dietary lifestyle includes a wide variety of "whole" (minimally processed) plant-foods (i.e. foods as close to their natural state after growing from the ground, without extensive processing in a factory). Plant foods include vegetables, fruits, whole grains, legumes, nuts, and seeds. These plant foods are the healthiest foods on the planet! They're full of fiber and other nutrients while most are also low in calories. So, there's no restrictive calorie counting needed. You can truly "eat the rainbow"! Learn more...

plant-based

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